One day, during his regular gym session, Shannon wandered into a yoga class.
Not sure what to expect, he sat and participated finding everything challenging. The postures, the breathing exercises, and the mindfulness were all very foreign.
He continued attending classes regularly and what started as a weekly practice evolved into a lifestyle.
Not sure what to expect, he sat and participated finding everything challenging. The postures, the breathing exercises, and the mindfulness were all very foreign.
He continued attending classes regularly and what started as a weekly practice evolved into a lifestyle.
Shannon completed his 200hr YTT
in 2019 discovering his passion for teaching.
Since his initial training, Shannon has completed certifications in
pilates,
barre,
fitness, and
functional training.
The skills and knowledge he gained from study he shares with his clients in all classes and training sessions.
Send Shannon a message to get in touch about group or personal training.
Certifications:
200hr Yoga Teacher Training - 18 March 2019
Completed with Janine Leagh at HYA Yoga.
Sydney, Australia.
Completed with Janine Leagh at HYA Yoga.
Sydney, Australia.
40hr Yin Yoga Teacher Training - 10 November 2019
Completed with Fraser Guthrie at Kai Yoga.
Sydney, Australia.
Completed with Fraser Guthrie at Kai Yoga.
Sydney, Australia.
Pilates Reformer - 23 September 2021
Completed with Studio Pilates International.
Sydney, Australia.
Completed with Studio Pilates International.
Sydney, Australia.
Certificate III in Fitness - 29 April 2021
Completed through International Fitness Academy.
Completed through International Fitness Academy.
Barre Attack - 12 July 2020
Completed Barre Attack Foundations with
Renee Scott at Barre Attack.
Sydney, Australia.
Completed Barre Attack Foundations with
Renee Scott at Barre Attack.
Sydney, Australia.
Mon
Tue
6:00am
Zoom Yoga
Yoga Hive
Wed
6:15am
Vinyasa Flow
Kai Yoga
Fri
6:00am
Zoom Yoga
Yoga Hive
Sat
6:30am
Sculpt Yoga
Pilates Haus
Sun
8:00am
Reformer
Pilates Coll.
9:00am
Vinyasa Flow
Pilates Coll.
10:00am
Barre
Pilates Coll.
4:00pm
Yin Yoga
Yoga Hive
Dates: Saturday 5th of June
Time: 11am - 12:30pm
Time: 11am - 12:30pm
This workshop will run for 90 minutes in June.
Consisting of movements to familiarise yourself with the kettlebell while you build overhead strength and full body conditioning.
We will also discuss how this overhead pressing ability can be transferred to skill based movements like handstands and arm balances.
Due to equipment availability and space required practice these movements, the workshop is limited to the first 6 people that put down a deposit.
Use contact page to arrange payment method.
Consisting of movements to familiarise yourself with the kettlebell while you build overhead strength and full body conditioning.
We will also discuss how this overhead pressing ability can be transferred to skill based movements like handstands and arm balances.
Due to equipment availability and space required practice these movements, the workshop is limited to the first 6 people that put down a deposit.
Use contact page to arrange payment method.
Cost: $32 ($15 non-refundable deposit required to secure place).
