Soar Flow – Movement

About Soar Flow

Soar Flow was founded in 2019 by Shannon Reid and operates from the coastal city of Wollongong, NSW, Australia. This area was originally inhabited by the Dharawal people who remain the Traditional Custodians of this land.

Reid has been instructing classes across the Illawarra since 2019. During this time he has received certifications to instruct yoga, pilates, barre, fitness, and other disciplines.

Soar Flow’s mission is to provide personalised training combining any number of skills/disciplines to meet the clients goals and request.
This includes physical training as well as mindfulness, mediation, and recovery.

Soar Flow place great emphasis on the importance of the mind and body connection.

Interested in working with Soar Flow? Send Shannon a message.

soarflow

"#yoga is a dance between #control and #surrender

Putting myself through today's #reformer class @pi

I was digging deep with this #sissysquat #reversen

#morning #circus #tricks Single leg #boxjumps land

I've been exploring #handstands again and dusting

#abdominal & #inversion #reformer #sequence @pilat

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Class Schedule

MON	TUE	WED	THU	FRI	SAT	SUN
6:15 AM Reformer L2 Pilates Haus		6:15 AM HIIP Pilates Haus	6:15 AM Vinyasa Kai Yoga		6:30 AM Reformer L2 Pilates Haus
7:15 AM Reformer L1 Pilates Haus		7:15 AM Reformer L2 Pilates Haus			7:30 AM Reformer L2 Pilates Haus
		8:15 AM Reformer L1 Pilates Haus			8:30 AM Reformer L1 Pilates Haus	8:00 AM Reformer L1 Pilates Haus
9:15 AM Reformer L2 Pilates Haus		9:15 AM Reformer L2 Pilates Haus			9:30 AM Reformer L2 Pilates Haus	9:00 AM Reformer L1 Pilates Haus
10:15 AM Reformer L1 Pilates Haus						10:00 AM Stretch Pilates Haus


		4:15 PM Reformer L2 Pilates Haus				4:15 PM Reformer L2 Pilates Haus
5:15 PM Yoga Refrom Pilates Haus		5:15 PM Yoga Refrom Pilates Haus	5:15 PM Yoga Sculpt Kai Yoga			5:15 PM Yoga Slow Pilates Haus
6:15 PM Reformer L1 Pilates Haus		6:15 PM Reformer L2 Pilates Haus	6:30 PM Vinyasa Kai Yoga
7:15 PM Reformer L2 Pilates Haus

Nest Movement

What is Nest Movement?

nest.movement

The home studio for Soar Flow strength and resistance training.

Working those sides. #kettlebell #sidesnatch #squa

My newest #training #stunt. #bosuball #singleleg #

#legday + #cadio Focus on #length (#stretch) and

Nest Movement is a home gym/studio located in Wollongong, New South Wales.
Founded by Shannon Reid of Soar Flow, Nest Movement offers:
Pilates, yoga, personal training, and small group fitness classes.

Nest Movement’s intention is to combine fun and flow into resistance and strength training to create a program that is constantly moving and evolving.

This is achieved by incorporating kettlebell flows and other movement patterns into tradition training programs, all designed to meet your goals.

Single Session Prices
45 Minute PT Session	$50
60 Minute PT Session	$60
90 Minute PT Session	$80

60 Minute Group Class	$25

5 Session Prices
5 x 45 Minute PT Session	$211
5 x 60 Minute PT Session	$253
5 x 90 Minute PT Session	$337

5 x 60 Minute Group Class	$105

Send Shannon a message to get in touch about personal training or group fitness.

Videos

YouTube Video VVVXOU9SZXVWdF9rQWNSN1BudzBqQnRnLjBjQmtJd3ZLeUNZ

Moving into and out of Half Moon Pose (ardha chandrasana)

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Soar Flow shares class notes to assist teachers and instructors with programming
or for practitioners seeking more knowledge to expand their experience.